Stop Guessing About Your Sleep…
Get Access to the Proven, Science-Backed Program Designed to Help You Finally Sleep Deeply and Wake Up Rested
💤 Join the Waitlist for Sleep Reset Today
Imagine drifting off with ease, sleeping soundly through the night, and waking up refreshed every morning. Sleep Reset gives you the exact tools and gentle practices to reclaim restorative rest — so you can feel calm, energized, and truly alive again.
✨ When your sleep transforms, your whole life transforms.
📩 Join the waitlist now and you’ll get early access, exclusive updates, and a special bonus when the program launches.
Sleep Reset Waitlist
With over a decade in women’s health, advanced certifications in holistic nutrition, Ayurveda, and functional wellness — and her own lived experience of struggling through (and healing from) midlife exhaustion — Sandra created the ReAwakenHER™ Protocol to guide women through menopause with clarity, confidence, and compassionate support.
What You’ll Discover Inside Sleep Reset
🌙 A gentle, step-by-step roadmap to restore deep, natural sleep — without pills, quick fixes, or harsh interventions.
🌿 The key rhythm shifts your body needs to quiet racing thoughts, reduce 3am wake-ups, and finally stay asleep through the night.
💤 Why common “sleep tips” don’t work for so many people — and the simple, science-backed adjustments that actually make a difference.
✨ Exactly how to build an evening routine that calms your mind, supports your natural sleep cycles, and helps you wake up renewed and energized.
About Sandra
Holistic Menopause Mentor. Root-Cause Practitioner. Rhythm Restorer.
Founder of ReAwakenHER™ - the Menopause Revolution.
My Credentials
✔ Board-Certified Holistic Nutritionist
✔ Ayurvedic Health Counselor
✔ Culinary Nutrition Instructor
✔ Certified Women’s Health Coach
✔ Certified Yoga Teacher
✔ Advanced training in metabolic health, functional nutrition, menopause, hormones & endocrinology and more.
I’ve spent over a decade in the wellness space and invested over $50,000 in advanced certifications.
But I didn’t just study this work - I lived it.
In my 40s, I was the woman doing everything “right”:
✔ I trained for marathons and triathlons
✔ I tried every “clean eating” trend - vegan, paleo, keto, even raw
✔ I spent thousands on supplements and hormone testing
And yet…
I gained 30 pounds in just 6 months.
I woke up exhausted, lived on caffeine, and stared at the
ceiling wired at 2 AM.
My anxiety spiked. My brain fog stole my clarity.
Every approach I tried backfired.
Until I finally understood this truth:
Menopause isn’t the end of the story - it’s the chapter where you rewrite the rules and restore your natural power.
Midlife isn’t a breakdown. It’s an awakening.
It’s the moment you come home to your body, reclaim your rhythm, and rise stronger and softer than ever before.
When I stopped forcing my body and started listening - restoring natural rhythms through a blend of ancient wisdom and modern science - everything changed.
⚡ My energy came roaring back
🌿 My weight released naturally (without carb-cutting or calorie counting)
😴 My sleep became blissful and deep
💛 My anxiety dissolved into steady calm and clarity
Now, through my signature ReAwakenHER™ Protocol, I help midlife women step out of exhaustion and overwhelm into:
→ Steady energy
→ Hormonal harmony
→ Deep, embodied self-trust
No diets. No gimmicks. No endless “hacks.”
Just a rhythm-based reset that works with your biology — not against it.
Because this isn’t just another menopause wellness program...
Join Now & Begin Your Journey to Restful Sleep
📩 Join the waitlist now and you’ll get early access, exclusive updates, and a special bonus when the program launches.
Copyright 2025. Sandra Spencer. All rights reserved.