What If You Could:
Wake up energized - without caffeine running the show
Slip into your favourite jeans without the breath-hold struggle
Eat real meals without guilt, obsession, or food anxiety
Laugh with your family instead of snapping at something tiny
You Were Not Designed to Struggle Through Midlife
No more lying awake at 2 AM, begging for sleep.
No more hiding in baggy clothes because nothing fits.
No more Googling “what’s wrong with me” at midnight, exhausted and frustrated.
Menopause Renewal™
Makes this possible
without fad diets, extreme workouts, or expensive hormone hacks
Instead: Steady energy, balanced hormones, and a body that feels like home again.
12-week
Program
Starts January 5, 2026
Claim Your Spot
1 on 1
Personalization
12-week
Program
Starts Soon
Claim Your Spot
1 on 1
Personalisation
15+
Certifications
30+
Client Successes
A Letter From Sandra
Dear Midlife Woman,
You’ve always taken care of yourself.
You’ve probably done the “right things” for decades.
✦ Chosen whole foods over fast food
✦ Followed the latest wellness advice
✦ Tracked steps, counted macros, even tried intermittent fasting
But lately… it feels like nothing works anymore.
Deep down, you’ve thought:
“Maybe this is just what getting older feels like.”
But it’s not.
You are not broken.
You are not lazy.
And this is not your “new normal.”
What you’re experiencing isn’t a sign of failure or weakness.
It’s a sign your body needs something different.
15+
Certifications
30+
Client Successes
You’ve tried everything they told you to do:
✦ Eat clean
✦ Move your body
✦ Count the macros
✦ Take the supplements
And still…
❌ You wake up more tired than when you went to bed, even though you were in bed by 10.
❌ You look in the mirror and don’t recognise the woman staring back.
❌ You snap at your kids or partner over something tiny… then feel awful for hours.
❌ Your energy flatlines at 3 PM, so you live on coffee just to make it through your workday.
❌ When you finally sit down at night, all you want to do is scroll, because the thought of cooking or doing one more thing is too much.
You’ve done “everything right,” and still, your body feels like a stranger.
You’re tired of…
✦ Living on caffeine just to function
✦ Feeling like your best years are behind you
✦ Wondering if this is just “how it is now”
But let me tell you something:
This is not how your story ends.
With love,
What Most Advice Gets Wrong:
Menopause isn’t the problem.
Your body isn’t betraying you.
It’s speaking to you.
And what it’s saying is:
“I need a new way.”
Your metabolism isn’t “slowing down.” It’s protecting you.
Your nervous system isn’t sabotaging your progress. It’s shielding you from overwhelm.
This isn’t about doing more.
It’s about doing differently.
Your metabolism, hormones, and nervous system are an interconnected ecosystem.
And when that ecosystem gets thrown out of rhythm - by stress, poor sleep, inflammation, or emotional weight - you feel it everywhere:
✦ Brain fog
✦ Belly weight that won’t budge
✦ Mood swings
✦ Crushing fatigue
This isn’t something you “push through.”
It’s something you rebalance.
You don’t need
❌ Another diet.
❌ To push harder.
❌ A list of restrictions.
You do need:
✓ A way to nourish your body that feels intuitive and supportive.
✓ A rhythm reset for your hormones, metabolism, and nervous system.
✓ A gentle, sustainable approach that works with your body, not against it.
Here's The Truth:
This exact rhythm-based system has already helped midlife women break free from exhaustion, weight gain, and hormonal chaos...
Without restrictive diets, extreme exercise, or expensive hormone protocols.
The women inside Menopause Renewal™ know better - because they’ve lived the shift:
From 3AM wake-ups... to sleeping through the night and feeling grounded.
From constant anxiety... to feeling calm and confident again.
From feeling hopeless about 40 lbs of weight gain... to losing 20 lbs without restrictions in just 3 months.
These aren’t women with endless time or perfect lives.
They’re busy, overextended women just like you:
Women who finally learned how to work with their bodies instead of against them.
And now?
You can get access to the exact same system:
I created Menopause Renewal™ because I’ve been where you are.
In my 40s, I was the woman who did everything “right”:
➛ Clean eating
➛ Daily workouts (even marathons and triathlons)
➛ Supplements, lab tests, endless research
And yet…
I was exhausted. Inflamed. Gaining weight fast.
No matter how hard I tried, nothing worked.
I thought I was failing - until I realised the truth:
The advice I’d been following wasn’t designed for women in midlife.
It ignored the hormonal shifts, metabolic changes, and nervous system stress that define this chapter of life.
So I stopped fighting my body - and started listening.
I blended:
♛ Ancient wisdom
♛ Modern metabolic science
♛ Circadian rhythm alignment
♛ Nervous system restoration
And when I honoured my body’s natural design, everything changed:
✦ My energy came back
✦ The weight started to release
✦ My sleep became restorative again
✦ I felt like myself again - only stronger, calmer, and more grounded than ever.
Since then, I’ve helped countless women make the same shift.
Women who were stuck in cycles of burnout and restriction, now thriving in bodies that feel vibrant and deeply supported.
Here’s the problem with 99% of what’s out there:
Most programs, diets, and even doctors tell you to:
➙ Eat less and move more - while ignoring the way this wrecks your energy and hormones
➙ Count calories or track macros - without considering stress and nervous system health
➙ Pop supplements or do expensive hormone tests & therapy - while never addressing root causes like chronic stress, poor sleep, and metabolic imbalance
Even if you follow these plans perfectly, you’re left feeling:
❌ Exhausted
❌ Inflamed
❌ Frustrated that your efforts aren’t working
And the hidden cost?
You start believing…
“This is just how it is now.”
“Something must be wrong with me.”
But the truth?
Nothing is wrong with you.
What’s wrong is the approach.
The ReAwakenHER™ 5-Step Protocol
The ReAwakenHER™ Protocol is the antidote to outdated, punishing wellness strategies.
It’s a 5-phase, rhythm-based reset protocol designed specifically for women in midlife who are ready to:
✓ Restore metabolism
✓ Rebalance hormones
✓ Regulate the nervous system
✓ Reclaim steady energy and self-trust
Without:
❌ Rigid dieting
❌ Burnout
❌ Bandaid fixes that never last
What Makes It Different:
The ReAwakenHER™ Protocol:
✦ Works with your body’s natural rhythms in midlife instead of forcing change
✦ Combines functional wellness, nervous system science, and ancient principles
✦ Designed for real life - not perfect schedules or unrealistic demands
This isn’t a one-size-fits-all plan.
It’s a personalized, intuitive process that meets you exactly where you are.
My Method
How It Works:
✸ The 5 Pillars of the ReAwakenHER™ Protocol:
1. RESET : Detox Without Deprivation™
Clear inflammation, gut congestion, and liver stagnation gently and rhythmically.
Your body needs to feel safe before it can release weight, restore energy, or balance hormones.
Years of stress, processed food, and overdoing create stagnation in your liver, lymph, and gut—blocking hormone clearance and inflaming your system. Through rhythm-aligned nutrition, daily rituals, and gentle herbal support, we restore flow to your detox pathways without extremes.
As a result, you’ll feel lighter, experience less bloating, and create a clean foundation for hormone balance.
2. RESTORE : The Metabolic Flexibility Formula™
Stabilise blood sugar and teach your body to burn fat without extremes or rigid dieting.
When your metabolism works with you, energy stabilizes, cravings fade, and fat loss becomes effortless.
When your body gets stuck in sugar-burning mode, it feels like you’re always hungry, tired, and gaining weight no matter what you do.
Instead of pushing harder or cutting more, we gently guide your body back into balance The METABOLIC FLEXIBILITY FORMULA™ by aligning your meals with your natural rhythm, choosing foods that keep your energy steady, and using simple daily practices to support your metabolism - without deprivation or extremes.
3. REGULATE : The Rest & Rise Method™
Reset your nervous system, improve sleep, and restore emotional resilience.
Deep rest turns stress signals off, so your body stops storing fat and starts healing.
Midlife brings a lot of invisible pressure - caring for others, juggling work, navigating hormonal shifts - and it’s easy to get stuck in “go mode” without realising your body is running on empty.
Instead of pushing through, we focus on helping you feel safe and supported again so that we restore a sense of safety and routine in your body.
4. REBALANCE : The Hormone Harmony Blueprint™
Support cortisol, insulin, thyroid, and estrogen through rhythm, not prescriptions.
When your hormonal “command centre” feels balanced, everything works better - mood, metabolism, energy, and weight.
Hot flashes, anxiety, sleep issues, and weight plateaus aren’t random, they’re signals of hormonal miscommunication.
We don’t chase quick fixes - we restore harmony by aligning with your body’s built-in intelligence and nourishing the systems that keep your hormones steady.
5. REJUVENATE : The Cellular Energy Code™
Repair at the root. Renew your energy, clarity, and spark for what’s next.
This is where you shift from survival mode to vitality, so you feel vibrant, light, and deeply alive again.
Fatigue, brain fog, and that feeling of being “a shell of yourself” are signs that your cellular energy systems are depleted.
We repair this at the root with nutrient-dense food, mitochondrial support, circadian alignment, and restorative practices that build you back up without burnout.
This isn’t about fixing what’s broken.
It’s about using my 5-Step Protocol to restore what’s been forgotten:
✦ Your body’s natural rhythm
✦ Your inner wisdom
✦ The energy systems that were never meant to be pushed to burnout.
This method meets you where you are - depleted, overwhelmed, stuck - and walks you back home to vitality, clarity, and metabolic balance.
This Is NOT Another Diet Plan
I didn’t create this to hand you more rules.
I created it because I saw what was missing in every other program:
❌ Protocols that treated midlife like a “problem” to fix
❌ Protocols designed for 20-something bodies with none of the hormonal realities you face now
❌ Advice that ignored your nervous system, metabolism, and the emotional weight of carrying everyone else’s needs
This is your invitation to stop guessing and trying to patch up symptoms...
And instead:
✔ Start restoring your whole ecosystem - so your body feels safe, steady, and strong again
You don’t need willpower.
You need rhythm.
And that’s exactly what we restore together inside Menopause Renewal™.
Introducing Menopause Renewal™
Inside The Program
What You Get:
What’s Inside Menopause Renewal™
A 12-week, body-honoring reset for midlife women who refuse to settle.
01
12 Weeks of Step-by-Step Protocols
You’ll follow a clear, layered approach , one step per week , to help you gently reset your metabolism, reduce symptoms, and rebuild your energy from the inside out. Each week builds on the last, so you’re not flooded with info or left guessing. It’s designed to be doable, flexible, and sustainable, even if life is full.
02
Short & Powerful Video Lessons (10–15 mins)
Each week, you’ll get short video lessons to guide your focus and explain the why behind what we’re doing. No fluff, no jargon. Just clear, actionable guidance to help you connect the dots and take aligned action, without overwhelm.
03
Integration Workbooks + Guided Practices
Each module comes with a printable workbook to support your weekly goals. Inside, you’ll find: a simple focus for the week, journal prompts and mindset exercises, food, rhythm, and habit recommendations, and space to track what’s working and what’s shifting. These aren’t “homework”, they’re tools to help you stay grounded, reflective, and in momentum.
04
Weekly 1:1 Coaching Calls with Sandra (30 mins)
You don’t have to figure this out alone. Every week, we’ll meet privately to check in on what’s working, what needs adjusting, and how you’re feeling physically, mentally, and emotionally. These sessions give you support, accountability, and mindset guidance, so you stay consistent, even when life gets messy. My eyes are on your progress, every step of the way.
05
Personalized Nutrition & Lifestyle Strategy
I’ll help you create a nourishing rhythm that supports your body’s needs. Whether you’re struggling with blood sugar crashes, emotional eating, weight gain, bloating, or anxiety, we’ll tailor your food plan to support your goals and regulate cravings. Your nutrition evolves as your body begins to shift, because your body is not a formula. It’s a feedback system.
06
Full Program Access for 12 Weeks
You’ll have full access to all your materials, videos, worksheets, and guides, during the entire 12-week program. Everything is easy to find, simple to follow, and designed to meet you exactly where you are.
07
Personalized Herbs & Supplement Strategy (Optional)
Instead of taking a dozen random supplements, I’ll help you simplify. You’ll get targeted suggestions based on your unique symptoms, only what your body actually needs. I prefer herbs over capsules and I’ll guide you toward gentle, effective support that won’t overwhelm your system or your budget.
The Complete Journey
Here’s how we’ll work together over 12 weeks:
Week 1:
KICK OFF
Onboarding Week
Get crystal-clear on your goals, personalize your plan, and set the foundation for lasting success.
Week 2:
RESET
Detox Without Deprivation™
Reduce inflammation and support gut-liver detox pathways without harsh cleanses.
Week 3:
RESTORE
The Metabolic Flexibility Formula™
Balance blood sugar, stop the crash-and-burn cycles, and reset fat metabolism.
Week 4
REGULATE
The Rest & Rise Method™
Sleep deep, reduce anxiety, and activate your parasympathetic system for calm energy.
Week 5:
REBALANCE
The Hormone Harmony Blueprint™
Support estrogen, cortisol, insulin, and thyroid for full-spectrum balance.
Week 6:
REJUVENATE
The Cellular Energy Code™
Repair at the mitochondrial level for long-term vitality, mental clarity, and youthful energy.
Weeks 6-12:
INTEGRATE & PRACTICE
The additional weeks are to practice, re-visit videos and handouts and actually have time to get supported in establishing your new habits.
Your Bonuses
Your Exclusive Bonuses:
Because you’re joining as a Founding Member, you also get these bonuses FREE
Bonus Included When You Join Today
Bonus #1:
Yoga for Menopause – Restore, Release & Reconnect
($197 value)
Discover the calming sister science of Ayurveda, yoga. This on-demand session is , designed for midlife women, to soothe your nervous system, ease anxiety, reduce hot flashes, and release joint tension with gentle movements (no yoga experience needed!)
Bonus #2:
Virtual Culinary Workshop – Nourish to ReAwakenHER
($97 value)
I’ll guide you step by step through hormone-balancing recipes that taste amazing and support your metabolism, with everyday herbs and spices that matter for midlife womens' health, plus practical cooking tips and a full grocery list - so you feel confident, inspired, and empowered in the kitchen.
Bonus #3:
Seasonal Cleanse & Detox Guide (+ Video Workshop)
($147 value)
Skip harmful juice cleanses and quick-fix detox trends. This gentle Ayurvedic-inspired seasonal reset supports your body to release built-up toxins, reduce inflammation, and restore energy. Feel lighter and more balanced during seasonal transitions. Includes step-by-step guidance, food lists, and lifestyle rituals you can start today.
Bonus #4:
Belly Fat & Insulin Resistance Mini-Training
($500 value)
Tired of stubborn belly weight that just won’t budge, no matter what diet you try? This mini-training reveals why fad diets like keto or carnivore fail long-term. Instead, learn how to calm your body, balance hormones, and finally feel in control of your weight again so stress and blood sugar imbalances don't cause fat storage.
Total Bonus Value: $941
Yours FREE when you join now.
Your Package Options
Program Options:
Founding Member Rate
12 Weeks of Step-by-Step Protocols ($997 value)
Short & Powerful Video Lessons ($500 value)
Integration Workbooks + Guided Practices ($500 value)
Weekly 1:1 Coaching Calls with Sandra ($1,200 value)
Personalized Nutrition & Lifestyle Strategy ($250 value)
Optional Gentle Supplement & Herbal Support ($250 value)
Bonus #1: Yoga for Menopause – Restore, Release & Reconnect ($197 value)
Bonus #2: Virtual Culinary Workshop – Nourish to ReAwakenHER ($97 value)
Bonus #3: Seasonal Cleanse & Detox Guide (+ Video Workshop) ($147 value)
Bonus #4: Belly Fat & Insulin Resistance Mini-Training ($500 value)
Total Value: $4,638+
Usually $4638
$888 CAD
or 3 x $355 CAD
( equivalent to $645 USD - or 3x $258 USD )
Best Seller
VIP Upgrade
12 Weeks of Step-by-Step Protocols ($997 value)
Short & Powerful Video Lessons ($500 value)
Integration Workbooks + Guided Practices ($500 value)
Weekly 1:1 Coaching Calls with Sandra ($1,200 value)
Personalized Nutrition & Lifestyle Strategy ($250 value)
Optional Gentle Supplement & Herbal Support ($250 value)
Bonus #1: Yoga for Menopause – Restore, Release & Reconnect ($197 value)
Bonus #2: Virtual Culinary Workshop – Nourish to ReAwakenHER ($97 value)
Bonus #3: Seasonal Cleanse & Detox Guide (+ Video Workshop) ($147 value)
Bonus #4: Belly Fat & Insulin Resistance Mini-Training ($500 value)
Plus VIP Exclusives:
Unlimited Weekday Messaging Coaching Access to Sandra!
Personalized Surprise Welcome Gift to deepen experience ($100 value)
Total Value: $5,682+
Usually $5,682
$1, 222 CAD
or 3 x $488 CAD
( equivalent to $888 USD - or 3x $355 USD )
Why Join NOW (and Not Later)?
Enrolment for Menopause Renewal™ closes September 29.
Here’s why that matters:
This is the lowest price it will ever be offered at.
You get $941 in bonuses
FREE!
Intimate Founding Members Group - 6 spots
After this round:
✸ The price goes up
✸ The cohort size increases and moves to a group program
✸ You risk another season feeling drained, inflamed, and frustrated in your own body
So if you’ve been saying, “I’ll start after things calm down”... this is your sign that waiting is costing you more than joining now.
Instead of throwing money at temporary fixes, lab tests, practitioners and filling your drawers with supplements;
You’re investing in a system that actually works - and lasts.
This is FOR you if…
✓ .You’re a high-functioning woman who feels like she’s quietly unraveling
✓ .You’ve tried diets, detoxes, and labs but still feel stuck
✓ .You’re ready to work with your body, not against it
✓ .You crave depth, rhythm, and real tools (not more restrictions)
✓ .You want to feel like yourself again - but more grounded, vibrant, and whole
This is NOT for you if…
✖ You want a quick fix, weight-loss gimmick, or trendy detox
✖ You’re not ready to shift habits or belief
✖ You expect someone else to “fix” it for you
✖ You’re looking for a surface-level solution
Client Success Stories
Real women. Real transformations.
"Sandra helped me get to the root of what was happening instead of throwing more rules at me. "
Sandra helped me slow down and truly listen to my body.
We adjusted my morning routines to support circadian rhythm, added calming practices during the day, and revamped meal timing and composition for easier digestion.
The result? Deep, restorative sleep and a calmer, more balanced body.
Vanessa
51
United States
"Working with Sandra reminded me that I am worth prioritising"
Sandra helped me take a holistic approach to healing.
We created a personalized nutrition plan to restore hormone balance and nurture my digestion, along with self-care routines that felt doable in my season of life
Little by little, the night sweats eased, my sleep improved, and I felt my energy and my sense of self come back.
Shelly
48
United States
"What I have learned from you has absolutely helped me to prioritise my own needs and find myself again."
Sandra guided me to reclaim balance with nutrition, herbs, and lifestyle shifts to support my nervous system.
We added grounding rituals to bookend my days and a gentle detox protocol that jump-started healthy weight loss.
Slowly, calm replaced chaos - and I began to feel like myself again.
Maryanne
45
United States
Imagine This…
Picture yourself a few months from now:
1- You wake up feeling truly rested after deep, uninterrupted sleep.
No more staring at the ceiling at 2 AM counting the hours until your alarm. Your jeans zip easily - and they feel comfortable. You glance in the mirror and smile because you recognise the woman looking back at you.
2- You eat real food without guilt or obsession.
No more bargaining with yourself about carbs or punishing workouts to “earn” dinner. Your brain feels clear. No 3 PM crash. No “fog” making you read the same email three times.
3- You laugh at dinner with your family without snapping over something small.
Your nervous system feels calm. You’re fully present - and it feels amazing.
This isn’t a dream.
This is what happens when you restore rhythm, rebalance hormones, and finally stop working against your biology.
Full Value: $4,600+
Your Investment Today:
Only $888 CAD (or 3 x $355)
Meet Sandra
About Sandra:
Holistic Menopause Mentor. Root-Cause Practitioner. Rhythm Restorer.
Founder of ReAwakenHER™ - the Menopause Revolution.
My Credentials
Board-Certified Holistic Nutritionist
Ayurvedic Health Counselor
Culinary Nutrition Instructor
Certified Women’s Health Coach
Certified Yoga Teacher
Advanced training in metabolic health, functional nutrition, menopause, hormones & endocrinology and more.
I’ve spent over a decade in the wellness space and invested over $50,000 in advanced certifications.
But I didn’t just study this work - I lived it.
In my 40s, I was the woman doing everything “right”:
✔ I trained for marathons and triathlons
✔ I tried every “clean eating” trend - vegan, paleo, keto, even raw
✔ I spent thousands on supplements and hormone testing
And yet…
I gained 30 pounds in just 6 months.
I woke up exhausted, lived on caffeine, and stared at the
ceiling wired at 2 AM.
My anxiety spiked. My brain fog stole my clarity.
Every approach I tried backfired.
Until I finally understood this truth:
Menopause isn’t the end of the story - it’s the chapter where you rewrite the rules and restore your natural power.
Midlife isn’t a breakdown. It’s an awakening.
It’s the moment you come home to your body, reclaim your rhythm, and rise stronger and softer than ever before.
When I stopped forcing my body and started listening - restoring natural rhythms through a blend of ancient wisdom and modern science - everything changed.
⚡ My energy came roaring back
🌿 My weight released naturally (without carb-cutting or calorie counting)
😴 My sleep became blissful and deep
💛 My anxiety dissolved into steady calm and clarity
Now, through my signature ReAwakenHER™ Protocol, I help midlife women step out of exhaustion and overwhelm into:
→ Steady energy
→ Hormonal harmony
→ Deep, embodied self-trust
No diets. No gimmicks. No endless “hacks.”
Just a rhythm-based reset that works with your biology — not against it.
Because this isn’t just another menopause wellness program...
Our Movement
This is a Menopause Revolution.
A revolution that replaces:
🚫 Restriction → ✔ Rhythm
🚫 Confusion → ✔ Clarity
🚫 Burnout → ✔ Deep, sustainable vitality
With ReAwakenHER™, I’m on a mission to help women rise, stronger, softer, and more radiant than ever before.
Because midlife isn’t the end of your story....
It’s the start of a new one.
And this time, you get to write it your way.
I've spent years blending functional wellness, ancient healing rhythms, and nervous system science to create my signature Menopause Renewal™ method.
Through my innovative approach, I've has transformed the lives of countless midlife women, helping them move from burnout to vibrant, sustainable health.
Why Work With Me
My Philosophy:
The internet doesn’t need more noise. You don’t need more confusion.
You need clarity, depth, and results that last.
Here’s what you can always expect from me:
✔ Science + Soul, Not Surface-Level Advice
Everything I share is actionable, rooted in both modern metabolic science and timeless rhythm-based wisdom, so you actually see and feel results.
✔ Sustainability Over Quick Fixes
No gimmicks. No “lose 10 lbs in 10 days” promises. I focus on long-term transformation, not bandaids or hacks.
✔ Empowerment, Not Passivity
You’re not broken. You’re not a victim of your hormones. I help you reclaim control and confidence so you feel like the leader of your own health journey again.
✔ Nourishment, Not Restriction
Strict diets and deprivation lead to burnout and resentment. My method is about honoring your body, not punishing it.
✔ Personalization, Not One-Size-Fits-All
Every woman’s body, lifestyle, and history is unique. My approach respects that, with adaptable frameworks that meet YOU where you are.
You want to feel like yourself again but more grounded, more vibrant, more whole
Your life-changing transformation begins with
Menopause Renewal™
Here’s what your personal growth path could look like...
First...
You wake up after a full night of deep, uninterrupted sleep.
Through my proprietary ReawakenHER Method™, I’ll work with you 1:1 to uncover the specific root causes behind your sleepless nights—so you stop wasting time on generic advice that doesn’t work.
Using a powerful blend of Western science and ancient wisdom, we’ll create a fully personalized plan that balances your hormones, calms your nervous system, and restores your body’s natural rhythm—so deep, restorative sleep becomes your new normal.
Next..
You sip your tea in silence not out of urgency, but reverence.
Unlike cookie-cutter programs, this experience is designed just for you—your life, your stressors, your body.
Together, we’ll craft mindful morning rituals and nourishing practices that support your unique rhythms, setting the tone for calm, centered energy every single day.
No more chaotic mornings -just grounded confidence from the moment you wake.
Then...
Work stress doesn’t rattle you. Emotional triggers don’t hijack you.
This isn’t another quick-fix diet or mindset hack, it’s a whole-body, whole-life recalibration.
Using the ReawakenHER Method™, I’ll help you integrate emotional resilience tools and metabolic-support habits that combine holistic healing with evidence-based strategies, so your energy stays steady, your hormones stay balanced, and your mind remains clear - even when life gets demanding.
What Others Say About The Program
"I came for weight loss but left with so much more - energy, calm, and a deeper connection to myself. "
Sandra created a personalized protocol focused on hormone and blood sugar balance.
We worked together for 3 months, making steady nutrition and lifestyle adjustments each week and implementing habits I could actually stick with
The results were incredible - 20 pounds lost, more energy, and even a new love for daily lake swims.
Divya
55
United States
My Commitment To You
This work is sacred. When you join my program, I honour your decision to invest in your health and healing. There are no guarantees here - because healing isn’t a transaction, it’s a partnership.
I promise to walk beside you with care, integrity, and expertise. All I ask is that you meet me halfway. Together, we’ll create the conditions for real, lasting transformation.
Inside The Program
Choose Your Preferred Program Option:
Founding Member Rate
12 Weeks of Step-by-Step Protocols ($997 value)
Short & Powerful Video Lessons ($500 value)
Integration Workbooks + Guided Practices ($500 value)
Weekly 1:1 Coaching Calls with Sandra ($1,200 value)
Personalized Nutrition & Lifestyle Strategy ($250 value)
Optional Gentle Supplement & Herbal Support ($250 value)
Bonus #1: Yoga for Menopause – Restore, Release & Reconnect ($197 value)
Bonus #2: Virtual Culinary Workshop – Nourish to ReAwakenHER ($97 value)
Bonus #3: Seasonal Cleanse & Detox Guide (+ Video Workshop) ($147 value)
Bonus #4: Belly Fat & Insulin Resistance Mini-Training ($500 value)
Total Value: $4,638+
Usually $4,638
$888 CAD
or 3 x $355 CAD
Best Seller
VIP Upgrade
12 Weeks of Step-by-Step Protocols ($997 value)
Short & Powerful Video Lessons ($500 value)
Integration Workbooks + Guided Practices ($500 value)
Weekly 1:1 Coaching Calls with Sandra ($1,200 value)
Personalized Nutrition & Lifestyle Strategy ($250 value)
Optional Gentle Supplement & Herbal Support ($250 value)
Bonus #1: Yoga for Menopause – Restore, Release & Reconnect ($197 value)
Bonus #2: Virtual Culinary Workshop – Nourish to ReAwakenHER ($97 value)
Bonus #3: Seasonal Cleanse & Detox Guide (+ Video Workshop) ($147 value)
Bonus #4: Belly Fat & Insulin Resistance Mini-Training ($500 value)
Plus VIP Exclusives:
Unlimited Weekday Messaging Coaching Access to Sandra ($1,000 value)!
Personalized Surprise Welcome Gift to deepen experience ($100 value)
Usually $5,738
$1,222 CAD
or 3 x $488 CAD
Enrollment for Menopause Renewal™
closes September 29.
After that, doors close so I can focus fully on guiding the small group of women who said yes.
And because this is our Founding Member Round, there are only 6 spots available. Once they’re gone, they’re gone.
Why this matters:
✓ You get the lowest price this program will ever be offered at
✓ You get the highest level of access to me - because with just 6 women, you’ll have space for personal support
✓ You lock in all the exclusive bonuses, including the private 1:1 Midlife Mapping Call
If you wait, you risk:
❌ Missing this intimate round where you’ll get extra attention
❌ Paying more when doors reopen later
❌ Spending yet another season feeling drained, inflamed, and frustrated in your own body
Get started with Menopause Renewal™ now:
What’s included in your program (Worth $4,638+)
Full Program Access ($997 value)
Weekly 1:1 Coaching Sessions ($1,200 value)
Comprehensive Curriculum + Tools + Resources ($1,500 value)
Exclusive Bonus Resources ($941 value)
+ VIP Exclusives:
Unlimited Weekday Messaging Coaching Access to Sandra ($1,000 value)!
Personalized Surprise Welcome Gift to deepen experience ($100 value)
$4,638 $888 CAD
One-off payment
or pay in 3 installments of $355 CAD
VAT may apply based on your billing address. All orders are processed securely.
What happens after you join:
Secure checkout page
1️⃣ Click the purchase button above and you’ll be taken to a secure checkout page.
Log into your account
2️⃣ Complete your order and check your email for your confirmation instructions.
Enjoy your new program
3️⃣ Log in to your Menopause Renewal™️ client portal on your computer & schedule your coaching sessions
Frequently Asked Questions:
Is this right for me if I’m in perimenopause, menopause, or postmenopause?
Absolutely. The ReAwakenHER™ Protocol works at every stage because it addresses root issues - hormonal harmony, nervous system regulation, and metabolic health - not just symptoms.
What if I’ve tried everything?
Perfect. That means you already know what doesn’t work - and why this will feel so different. This isn’t another diet, hormone hack, or one-size-fits-all plan. It’s a rhythm-based system that works with your biology, not against it.
Do I have to eat perfectly?
Nope. This is about flexibility, not restriction. You’ll learn how to enjoy your favorite foods while stabilizing energy and hormones.
How much time will this take each week?
Lessons are short (10 - 15 mins), and the practices fit into real life. Most clients notice big shifts from simple tweaks like meal timing, stress resets, and bedtime habits.
What if I travel or have an unpredictable schedule?
That’s exactly why this works. You’ll learn principles you can take anywhere - not rigid meal plans or complicated systems.
What if I fall behind?
That’s completely okay - this program is designed with flexibility in mind. You’ll have lifetime access to the portal, so you can revisit lessons and practices anytime at your own pace. Plus, the weekly coaching and support ensure you’re never truly “behind” - you’re exactly where you need to be.
Is there a refund policy?
Because this is a digital program with live support, all sales are final. Join when you’re ready and committed to change.
This Is Your Moment:
Final call...
If you’ve tried everything - diets, detoxes, hormone protocols - and you’re still exhausted, inflamed, and frustrated, the problem isn’t you.
It’s the wrong approach.
You don’t need to work harder. You need a system that works with your body.
That’s exactly what Menopause Renewal™ gives you:
✦ A 12-week, body-honoring reset
✦ A proven 5-step framework for hormonal harmony and energy restoration
✦ A full toolbox of practical strategies + emotional support
✦ $941 in bonuses to make your transformation even easier
And right now, you get it all for just $888 (or 3 x $355).
Founding Member pricing ends September 29 - or when all 6 spots are gone.
The truth?
If what you’ve tried already worked, you wouldn’t be here.
You’re here because you know something needs to change.
So the question is:
Are you ready to stop guessing, stop struggling, and start living in rhythm again?
Because the next season of your life is waiting.
One where your energy feels steady, your hormones feel balanced, and your body feels like home again.
This isn’t a temporary fix. This is your new normal.
And it starts today:
All Rights Reserved - Sandra Spencer - 2025