Stop Guessing About Your Metabolism…
Get Access to the Proven, Science-Backed Method That Helps Midlife Women Finally Feel in Control of Their Bodies Again
🌿 Join the Waitlist for Metabolic Reset Today
Forget diets that punish your body or leave you starting over every Monday.
Metabolic Reset shows you how to work with your hormones and nervous system to rebalance your midlife metabolism — so weight loss becomes natural, sustainable, and freeing.
✨ It’s not about control. It’s about confidence, ease, and long-term results that last.
📩 Join the waitlist now and you’ll get early access, exclusive updates, and a special bonus when the program launches.
Metabolic Reset Waitlist
With over a decade in women’s health, advanced certifications in holistic nutrition, Ayurveda, and functional wellness — and her own lived experience of struggling through (and healing from) midlife exhaustion — Sandra created the ReAwakenHER™ Protocol to guide women through menopause with clarity, confidence, and compassionate support.
What You’ll Discover Inside Metabolic Reset
🔥 A gentle, step-by-step roadmap to rebalance your metabolism — without restrictive diets, endless willpower battles, or starting over every Monday.
🌿 The key hormonal and nervous system shifts your body needs to release stubborn weight, boost energy, and feel at ease in your own skin again.
💫 Why traditional “eat less, move more” advice fails for midlife women — and the simple, science-backed strategies that actually reset your metabolism for lasting results.
✨ Exactly how to build daily habits that support your hormones, calm stress responses, and create natural, sustainable weight loss that feels freeing — not forced.
About Sandra
Holistic Menopause Mentor. Root-Cause Practitioner. Rhythm Restorer.
Founder of ReAwakenHER™ - the Menopause Revolution.
My Credentials
✔ Board-Certified Holistic Nutritionist
✔ Ayurvedic Health Counselor
✔ Culinary Nutrition Instructor
✔ Certified Women’s Health Coach
✔ Certified Yoga Teacher
✔ Advanced training in metabolic health, functional nutrition, menopause, hormones & endocrinology and more.
I’ve spent over a decade in the wellness space and invested over $50,000 in advanced certifications.
But I didn’t just study this work - I lived it.
In my 40s, I was the woman doing everything “right”:
✔ I trained for marathons and triathlons
✔ I tried every “clean eating” trend - vegan, paleo, keto, even raw
✔ I spent thousands on supplements and hormone testing
And yet…
I gained 30 pounds in just 6 months.
I woke up exhausted, lived on caffeine, and stared at the
ceiling wired at 2 AM.
My anxiety spiked. My brain fog stole my clarity.
Every approach I tried backfired.
Until I finally understood this truth:
Menopause isn’t the end of the story - it’s the chapter where you rewrite the rules and restore your natural power.
Midlife isn’t a breakdown. It’s an awakening.
It’s the moment you come home to your body, reclaim your rhythm, and rise stronger and softer than ever before.
When I stopped forcing my body and started listening - restoring natural rhythms through a blend of ancient wisdom and modern science - everything changed.
⚡ My energy came roaring back
🌿 My weight released naturally (without carb-cutting or calorie counting)
😴 My sleep became blissful and deep
💛 My anxiety dissolved into steady calm and clarity
Now, through my signature ReAwakenHER™ Protocol, I help midlife women step out of exhaustion and overwhelm into:
→ Steady energy
→ Hormonal harmony
→ Deep, embodied self-trust
No diets. No gimmicks. No endless “hacks.”
Just a rhythm-based reset that works with your biology — not against it.
Because this isn’t just another menopause wellness program...
🌿 Join the Waitlist for Metabolic Reset Today
📩 Join the waitlist now and you’ll get early access, exclusive updates, and a special bonus when the program launches.
Copyright 2025. Sandra Spencer. All rights reserved.