Stop Guessing What Your Body Needs in Menopause…
Get Access to the Proven, Science-Backed Detox That Helps Women Reignite Their Energy, Balance Hormones, and Feel Like Themselves Again
🌿 Join the Waitlist for Seasonal Detox for Menopausal Women Today
Hot flashes, stubborn weight, and fatigue aren’t random — they’re signs your body is asking for a reset.
Seasonal Detox for Menopausal Women is a gentle, 3-week guided program designed to reduce inflammation, restore digestion, and rebalance your energy — so you can move through menopause with ease and vitality.
✨ It’s not about restriction or “pushing through.” It’s about giving your body the seasonal support it needs to thrive — naturally.
📩 Join the waitlist now and you’ll get early access, exclusive updates, and a special bonus when the program launches.
Seasonal Detox for Menopausal Women Waitlist
With over a decade in women’s health, advanced certifications in holistic nutrition, Ayurveda, and functional wellness — and her own lived experience of struggling through (and healing from) midlife exhaustion — Sandra created the ReAwakenHER™ Protocol to guide women through menopause with clarity, confidence, and compassionate support.
What You’ll Discover Inside Metabolic Reset
🔥 A gentle, step-by-step roadmap to rebalance your metabolism — without restrictive diets, endless willpower battles, or starting over every Monday.
🌿 The key hormonal and nervous system shifts your body needs to release stubborn weight, boost energy, and feel at ease in your own skin again.
💫 Why traditional “eat less, move more” advice fails for midlife women — and the simple, science-backed strategies that actually reset your metabolism for lasting results.
✨ Exactly how to build daily habits that support your hormones, calm stress responses, and create natural, sustainable weight loss that feels freeing — not forced.
About Sandra
Holistic Menopause Mentor. Root-Cause Practitioner. Rhythm Restorer.
Founder of ReAwakenHER™ - the Menopause Revolution.
My Credentials
✔ Board-Certified Holistic Nutritionist
✔ Ayurvedic Health Counselor
✔ Culinary Nutrition Instructor
✔ Certified Women’s Health Coach
✔ Certified Yoga Teacher
✔ Advanced training in metabolic health, functional nutrition, menopause, hormones & endocrinology and more.
I’ve spent over a decade in the wellness space and invested over $50,000 in advanced certifications.
But I didn’t just study this work - I lived it.
In my 40s, I was the woman doing everything “right”:
✔ I trained for marathons and triathlons
✔ I tried every “clean eating” trend - vegan, paleo, keto, even raw
✔ I spent thousands on supplements and hormone testing
And yet…
I gained 30 pounds in just 6 months.
I woke up exhausted, lived on caffeine, and stared at the
ceiling wired at 2 AM.
My anxiety spiked. My brain fog stole my clarity.
Every approach I tried backfired.
Until I finally understood this truth:
Menopause isn’t the end of the story - it’s the chapter where you rewrite the rules and restore your natural power.
Midlife isn’t a breakdown. It’s an awakening.
It’s the moment you come home to your body, reclaim your rhythm, and rise stronger and softer than ever before.
When I stopped forcing my body and started listening - restoring natural rhythms through a blend of ancient wisdom and modern science - everything changed.
⚡ My energy came roaring back
🌿 My weight released naturally (without carb-cutting or calorie counting)
😴 My sleep became blissful and deep
💛 My anxiety dissolved into steady calm and clarity
Now, through my signature ReAwakenHER™ Protocol, I help midlife women step out of exhaustion and overwhelm into:
→ Steady energy
→ Hormonal harmony
→ Deep, embodied self-trust
No diets. No gimmicks. No endless “hacks.”
Just a rhythm-based reset that works with your biology — not against it.
Because this isn’t just another menopause wellness program...
🌿 Join the Waitlist for Seasonal Detox for Menopausal Women Today
📩 Join the waitlist now and you’ll get early access, exclusive updates, and a special bonus when the program launches.
Copyright 2025. Sandra Spencer. All rights reserved.