Stop Guessing About Your Sleep In Menopause…
Download The 5-Step Guide To Help Midlife Women Finally Sleep Through the Night... Naturally
💤 Register today and receive your FREE guide: Natural Sleep in Menopause
📩 Your guide will be delivered straight to your inbox upon registering.
This step-by-step resource will show you the calming rituals, rhythm shifts, and nourishing practices designed to quiet your mind, stop 3am wake-ups, and restore deep, natural rest.
Natural Sleep in Menopause
With over a decade in women’s health, advanced certifications in holistic nutrition, Ayurveda, and functional wellness - and her own lived experience of struggling through (and healing from) midlife exhaustion - Sandra created the ReAwakenHER™ Protocol to guide women through menopause with clarity, confidence, and compassionate support.
What You’ll Discover In This Free Guide:
🌙 A gentle, step-by-step roadmap to restore deep, natural sleep in menopause, without pills, quick fixes, or harsh interventions.
🌿 The 3 rhythm shifts your body needs most to quiet racing thoughts, stop 3am wake-ups, and finally stay asleep through the night.
💤 Why common “sleep tips” often fail midlife women, and the simple, science-backed adjustments that actually work.
✨ Exactly how to create an evening routine that calms your nervous system, balances your hormones, and helps you wake up renewed.
About Sandra
Holistic Menopause Mentor. Root-Cause Practitioner. Rhythm Restorer.
Founder of ReAwakenHER™ - the Menopause Revolution.
My Credentials
✔ Board-Certified Holistic Nutritionist
✔ Ayurvedic Health Counselor
✔ Culinary Nutrition Instructor
✔ Certified Women’s Health Coach
✔ Certified Yoga Teacher
✔ Advanced training in metabolic health, functional nutrition, menopause, hormones & endocrinology and more.
I’ve spent over a decade in the wellness space and invested over $50,000 in advanced certifications.
But I didn’t just study this work - I lived it.
In my 40s, I was the woman doing everything “right”:
✔ I trained for marathons and triathlons
✔ I tried every “clean eating” trend - vegan, paleo, keto, even raw
✔ I spent thousands on supplements and hormone testing
And yet…
I gained 30 pounds in just 6 months.
I woke up exhausted, lived on caffeine, and stared at the
ceiling wired at 2 AM.
My anxiety spiked. My brain fog stole my clarity.
Every approach I tried backfired.
Until I finally understood this truth:
Menopause isn’t the end of the story - it’s the chapter where you rewrite the rules and restore your natural power.
Midlife isn’t a breakdown. It’s an awakening.
It’s the moment you come home to your body, reclaim your rhythm, and rise stronger and softer than ever before.
When I stopped forcing my body and started listening - restoring natural rhythms through a blend of ancient wisdom and modern science - everything changed.
⚡ My energy came roaring back
🌿 My weight released naturally (without carb-cutting or calorie counting)
😴 My sleep became blissful and deep
💛 My anxiety dissolved into steady calm and clarity
Now, through my signature ReAwakenHER™ Protocol, I help midlife women step out of exhaustion and overwhelm into:
→ Steady energy
→ Hormonal harmony
→ Deep, embodied self-trust
No diets. No gimmicks. No endless “hacks.”
Just a rhythm-based reset that works with your biology - not against it.
Because this isn’t just another menopause wellness program...
🌙 Register now and receive your
FREE Sleep Guide
📩 Your guide will be delivered straight to your inbox upon registering.
Copyright 2025. Sandra Spencer. All rights reserved.