Welcome to my YouTube corner!
This is where I share free trainings, practical tips, and real-life guidance to help women in midlife and menopause feel energized, balanced, and confident again.
On my channel, you’ll find:
Simple nutrition & lifestyle shifts that support your hormones
Gentle movement practices that feel good (no extreme workouts required!)
Mindset and stress-relief tools for better sleep and calmer days
Client stories & expert insights to remind you that you’re not alone
Whether you’re curious about the Menopause Renewal™ Program or just want to take the first step toward feeling more like you again, my YouTube channel is the perfect place to start.
Copyright 2025. Sandra Spencer. All rights reserved.