This Isn't Just Menopause Wellness
This Is A Revolution
Midlife Isn’t the End. It’s the Awakening.
Reclaim your energy, restore your sleep, rebalance your weight and step into your next chapter with confidence.
Why Choose Us
Empowering Midlife Women Through Root-Cause Wellness
Vibrant energy.
Peaceful sleep.
A body that feels like home again
✔ 15+ Years of Experience
✔ 15+ Root-Cause & Mind-Body Certifications
✔ 30+ Success Stories
What We Do
The ReAwakenHER™ Movement
ReAwakenHER™ isn’t just a brand - it's a movement.
For too long, women have been told to “just push through,” to treat burnout, sleepless nights, weight gain, and mood swings as the price of getting older.
But you and I both know that’s not the truth.
The truth is: your body isn’t broken.
It’s out of rhythm.
That’s why I created the ReAwakenHER™ Movement - a new approach to midlife wellness that honours your natural rhythms, strengthens your emotional and energetic capacity, and helps you reconnect with the woman you’re becoming.
Our mission is simple but profound:
✔ To help women trade exhaustion for steady, reliable energy.
✔ To restore rest as a form of medicine, not a luxury.
✔ To nourish deeply instead of restrict harshly.
✔ To replace hustle with harmony, and self-doubt with self-trust.
This isn’t about quick fixes or hormone hacks.
It’s about rebuilding your foundation so you can move through midlife with calm, clarity, and confidence.
This is your midlife awakening. This is the ReAwakenHER™ Movement.
Meet Sandra
About Sandra
I spent years doing everything “right”: eating clean, exercising, pushing harder - and yet I still woke up exhausted, wired at night, and trapped in a cycle of burnout.
Doctors said my labs were fine. Friends told me it was “just menopause.” But I knew something deeper was wrong.
My turning point came when I realized my body wasn’t failing me, it was out of rhythm.
When I began restoring my nervous system, honouring my sleep-wake cycles, and aligning with my body’s natural rhythms, everything shifted.
My energy steadied, my sleep deepened, and I finally felt like myself again.
Now, I guide other women through the same awakening, helping them trade exhaustion for vitality, not by doing more, but by restoring differently.
Programs & Packages
Signature Wellness Journeys
Whether you’re just beginning to explore root-cause healing or ready for a complete transformation, Sandra’s signature programs meet you where you are. Each pathway offers compassionate support, proven tools, and the ReAwakenHER™ Method to restore balance, energy, and confidence in midlife.
Signature Program
Menopause Renewal™
If you’re exhausted, wired at night, and wondering if this is “just how it is now”… it’s not.
Menopause Renewal™ is my signature 12-week program that restores your rhythm at the root - restore your metabolism, balance your hormones and reignite your natural spark
This is the foundation everything else builds on.
Coming Soon
Sleep Reset
Imagine drifting off with ease, sleeping through the night, and waking up refreshed every morning. Sleep Reset gives you the exact tools & practices to finally reclaim restorative rest.
Because when your sleep transforms, your whole life transforms.
Coming Soon
Metabolic Reset
Forget diets that punish your body or leave you starting over every Monday.
This program shows you how to work with your hormones and nervous system and rebalance your midlife metabolism, so weight loss becomes natural, sustainable, and freeing. It’s not about control, it’s about confidence and long-term results.
Coming Soon
Seasonal Detox for Menopausal Women
Hot flashes, stubborn weight, and fatigue often signal your body is overwhelmed. This 3-week guided detox resets digestion, balances energy, and clears inflammation — giving your body the seasonal reset it needs to thrive in menopause and beyond.
From My Clients
Tell me where you are in your midlife journey — and together, we’ll choose the program that helps you restore balance, energy, and confidence. Healing doesn’t have to be overwhelming. You don’t have to figure it out alone.
"Within two weeks I was sleeping through the night. I feel human again"
“My afternoon crashes are gone. I’m calmer with my family and I have energy after work.”
“I stopped the all-or-nothing cycles. Eating feels simple now.”
“Hot flashes reduced, and my mood is steady. I finally trust my body again.”
Freebies
On-Demand Training: The Menopause Reset
Discover the real reason midlife feels so draining, and why willpower or diets won’t fix it. In this powerful training, Sandra reveals the missing piece: rhythm. Learn how nervous system care + circadian alignment unlock steady energy and better sleep, starting today.
Live Workshop: Menopause Restoration 5-Day Workshop
Join Sandra live for 5 days where you’ll uncover what’s keeping you stuck in exhaustion and map your next 3 rhythm shifts. Walk away with clarity, calm, and a plan you can start the same week. Seats are limited.
Free Guide: Natural Sleep in Menopause
Struggling with restless nights, 3am wake-ups, or racing thoughts? Natural Sleep in Menopause is your gentle, science-backed guide to restoring deep, restorative rest, without pills or quick fixes. Discover rhythm shifts, calming rituals, and nourishing practices designed for midlife women. Sleep well. Wake renewed.
Blog
Most “midlife advice” is either overwhelming or oversimplified. My blog is different. Each post gives you one clear insight and one practical step you can take right away, for energy, sleep, metabolism, and nervous-system balance. No noise. Just real answers you can trust.
The Truth About Menopause: No Quick Fix, Just Real Growth
New Blog Post Description ...more
Education
July 27, 2025•6 min read
Fasting in Rhythm: A Woman’s Guide to Metabolic Healing in Menopause Without the Burnout
New Blog Post Description ...more
Education ,Lifestyle &Diet
July 12, 2025•5 min read
Beyond HRT: A Holistic Guide to the Menopause Midlife Transition
New Blog Post Description ...more
Education ,Lifestyle &Diet
July 05, 2025•5 min read
Youtube
Videos to help you reconnect with your body, understand your hormones, and take small daily steps toward feeling like you again.
It’s bite-sized wisdom with real impact - because healing doesn’t have to be overwhelming.
Coming Soon
I share daily inspiration, simple hormone-balancing tips, and real-life encouragement to help you thrive in midlife and menopause.
Free Guide
Natural Sleep in Menopause
Struggling with restless nights or 3am wake-ups? Natural Sleep in Menopause is your gentle, science-backed guide to deeper rest, no pills, no quick fixes. Discover simple rhythms, calming rituals, and nourishing practices for midlife women. Sleep well. Wake renewed.
Copyright 2025. Sandra Spencer. All rights reserved.