Divya came to Sandra exhausted and nearly 40 pounds heavier than she’d ever been. She ate clean, walked daily, and took supplements, but the scale wouldn’t move, her spark was gone, and she felt hopeless. Thanks to the ReAwakenHER™ protocol, she slowed down, stabilised her blood sugar, reset her sleep, and built calming daily rhythms. Within 12 weeks, she released 20 pounds naturally, slept deeply through the night, and had the energy to start lake swimming every morning. Most importantly, she rediscovered her joy.

Shelly, in her early 50s, was drowning in exhaustion. Night sweats soaked her sheets, she tossed until 3 AM, and woke foggy and irritable. She tried stricter diets and punishing workouts, but her body only resisted more. Via the ReAwakenHER™ protocol, Sandra guided her to reset her nervous system, balance blood sugar, and create simple bedtime and morning rhythms. Within weeks, Shelly was sleeping through the night, and her energy steadied. By the end of 12 weeks, she had her spark back - painting again in the evenings because she finally had the energy.

Vanessa, a busy teacher and mom, was running on fumes. Long days at school left her wired at night, staring at the ceiling at 3 AM, then dragging through the next day exhausted and irritable. She had tried Whole30, fasting, and even hormones, but nothing worked. Sandra’s work and ReAwakenHER™ protocol helped her reset her evenings, stabilise meals, and weave in calming daily rituals. By week 8, Vanessa was sleeping through the night; by week 12, she felt energised and present again.

Maryanne struggled with years of 3 AM wake-ups that left her drained and foggy. She tried supplements, diet tweaks, and lifestyle hacks, but nothing broke the cycle. Sandra worked with her and with the ReAwakenHER™ protocol helped her restore her circadian rhythm, rebalance her stress hormones, and calm her nervous system. Within weeks, Maryanne experienced her first full nights of deep, uninterrupted sleep in years. The ripple effect was powerful: her energy stabilised, her mood softened, and she felt more grounded in her body. Today, Maryanne proves that it’s never too late to restore rhythm and feel renewed.