freebies
They’re all yours! My favorite simple tools, nourishing practices, and mindset shifts to help you feel more energized, balanced, and at home in your body. Pick what speaks to you and sign up below for instant (free!) access.
The Menopause Reset
Discover the real reason midlife feels so draining, and why willpower or diets won’t fix it. In this powerful training, Sandra reveals the missing piece: rhythm. Learn how nervous system care + circadian alignment unlock steady energy and better sleep, starting today.
Menopause Restoration 5-Day Workshop
Join Sandra live for 5 days where you’ll uncover what’s keeping you stuck in exhaustion and map your next 3 rhythm shifts. Walk away with clarity, calm, and a plan you can start the same week. Seats are limited.
Natural Sleep in Menopause
Struggling with restless nights, 3am wake-ups, or racing thoughts? Natural Sleep in Menopause is your gentle, science-backed guide to restoring deep, restorative rest, without pills or quick fixes. Discover rhythm shifts, calming rituals, and nourishing practices designed for midlife women. Sleep well. Wake renewed.
Copyright 2025. Sandra Spencer. All rights reserved.