Programs & Packages
Programs to Restore Your Rhythm
Every woman’s midlife journey is different, but the root of real change is always rhythm. Whether you’re ready for a full transformation or want to focus on sleep or sustainable weight, these programs are designed to meet you where you are and guide you to the calm, energy, and confidence you deserve.
Signature Program
Menopause Renewal™
If you’re exhausted, wired at night, and wondering if this is “just how it is now”… it’s not.
Menopause Renewal™ is my signature 12-week program that restores your rhythm at the root - restore your metabolism, balance your hormones and reignite your natural spark
This is the foundation everything else builds on.
Coming Soon
Sleep Reset
Imagine drifting off with ease, sleeping through the night, and waking up refreshed every morning. Sleep Reset gives you the exact tools & practices to finally reclaim restorative rest.
Because when your sleep transforms, your whole life transforms.
Coming Soon
Metabolic Reset
Forget diets that punish your body or leave you starting over every Monday.
This program shows you how to work with your hormones and nervous system and rebalance your midlife metabolism, so weight loss becomes natural, sustainable, and freeing. It’s not about control, it’s about confidence and long-term results.
Coming Soon
Seasonal Detox for Menopausal Women
Hot flashes, stubborn weight, and fatigue often signal your body is overwhelmed. This 3-week guided detox resets digestion, balances energy, and clears inflammation — giving your body the seasonal reset it needs to thrive in menopause and beyond.
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