Why Choose Us
Helping you restore rhythm> energy> and confidence in midlife
With over 15 years of experience and multiple root-cause and mind-body certifications, Sandra created the ReAwakenHER™ Movement to guide women through perimenopause and menopause with clarity, calm, and empowerment. This isn’t about quick fixes — it’s about reconnecting with your body and reclaiming your most radiant chapter.
15+ Years of Experience
5-Step ReAwakenHER™ Protocol
Hundreds of Women Transformed
What We Do
Root-Cause Wellness for Midlife Women
Sandra’s ReAwakenHER™ Method helps you restore balance in every area of midlife — hormones, sleep, energy, mood, and confidence — so you can feel at home in your body again.
Hormone Rebalance™
A 6-part self-guided audio series to help you understand your symptoms, restore natural balance, and reconnect with your body’s wisdom.
Menopause Renewal™
Sandra’s 12-week signature program — a complete transformation through the 5-Step ReAwakenHER™ Protocol to restore energy, mood, metabolism, and peace of mind.
Sleep Revival™
A 5-day workshop designed to reset your sleep rhythms, calm your nervous system, and finally get the deep, restorative rest your body craves.
Free Resources
Weekly bite-sized YouTube videos and a free assessment call to help you begin your journey with clarity and confidence.
Maria, 52
"For years I felt like I was disappearing — exhausted, anxious, and constantly fighting my body. Sandra’s Menopause Renewal™ gave me my life back. I’m sleeping through the night, my energy is steady, and I finally feel calm in my own skin. The best part? I feel like myself again — only stronger and more confident than ever."
From Personal Healing to Professional Calling
As my own health transformed, women around me began to notice.
They saw my energy return, the light come back to my face, the way I carried myself differently. And they began asking questions:
“How are you sleeping again?”
“What are you eating?”
“What changed?”
I started sharing my practices - first with friends, then with clients. The more women I worked with, the more I realised: this wasn’t just my story. It was theirs too.
So many midlife women are walking around exhausted, anxious, and disconnected, believing it’s “just aging.” When really, it’s about rhythm.
That’s when I knew: this was bigger than me.
I had to turn my personal awakening into a professional mission.
What We Do
The ReAwakenHER™ Method
Out of my own healing journey, I created what I now call the ReAwakenHER™ Method: a practical, compassionate system for restoring rhythm at the root.
It weaves together:
Nervous-Ssystem Regulation
to expand capacity and reduce anxiety.
Metabolic nNourishment
to stabilize blood sugar and support hormones.
Circadian Alignment
to restore natural sleep-wake cycles and energy.
Sustainable Habits
that fit into real life and create lasting change.
This method isn’t about “fixing” women. It’s about helping them finally feel safe, steady, and strong in their own bodies again.
Credentials and Experience
I bring both lived experience and professional training to my work:
✓ Years of coaching midlife women through energy, sleep, and metabolic health.
✓ Certifications in nutrition, nervous-system regulation, habit design, and circadian rhythm science.
✓ Ongoing study of women’s physiology, nutrition, and holistic wellness practices.
✓ A proven track record of helping clients move from chaos to calm, exhaustion to energy, confusion to clarity.
But more than the credentials, what I bring is empathy.
I know what it feels like to struggle in silence. I know what it’s like to do everything “right” and still feel awful. And I know the joy of finally finding what works.
Why This Matters
This work isn’t just about sleep or energy or metabolism.
It’s about reclaiming your life.
When you wake up rested, you show up differently.
When your energy is steady, you pursue your passions again.
When you trust your body, you stop second-guessing yourself.
The women I work with aren’t just healing symptoms. They’re reclaiming joy, calm, and possibility in midlife.
And that ripple effect is powerful: their families feel it, their careers feel it, their communities feel it.
My Philosophy
✓ Rhythm before results. Lasting health starts with restoring the body’s natural rhythms.
✓ Nourishment over restriction. Your body thrives when it’s supported, not starved.
✓ Rest as medicine. Deep sleep and restoration are the foundation of everything.
✓ Capacity over willpower. Nervous-system safety creates the conditions for change.
✓ Sustainable by design. Small, consistent shifts are more powerful than massive overhauls.
My Invitation to You
If you’ve been feeling like you’ve lost yourself in midlife…
If you’re exhausted, wired, and wondering if this is “just how it is now”…
I want you to know: there’s another way.
You are not broken. You are not behind. You are not too late.
You are simply out of rhythm.
And once you restore it, everything changes.
This is what I do. This is why I’m here. This is why I created the ReAwakenHER™ Movement.
Because midlife isn’t a decline. It’s an awakening.
Are you ready to begin?
Copyright 2025. Sandra Spencer. All rights reserved.